If you, like many women, are trying to conceive (TTC), PCOS does not mean you should give up your dream. Fertility is a big issue for most women. Up to around 50 years ago, many women were married at a young age-eighteen to twenty years-conceived immediately and had between eight and twelve children over their lifetime. At the time there were very few contraceptive choices. Today, most women are waiting until they are in their thirties to try for a baby. It is a well known fact that female fertility declines as they get older-this is usually for two main reasons. First, as women age, so do their eggs.
If you are 30 years old, then your eggs are about 31 years old. Second, as you age, there is an increased risk of developing a problem (such as appendicitis, endometriosis, a pelvic infection) that might impair fertility. Some men find that their sperm count falls with increasing age. However, many women with PCO are incorrectly told that they are infertile. Some young women think this means that they can have unprotected sex and as a consequence find themselves unexpectedly pregnant. with PCOS seem to have no trouble conceiving either.
However, some do need help to get pregnant. If you have polycystic ovaries and regular periods, it is very unlikely that you will have trouble getting pregnant. Symptoms of ovulation include mid-cycle pelvic pain, đau ruột thừa mổ ở đâu premenstrual irritability, bloatedness and breast soreness-these aren't very nice but indicate that you probably are having regular ovulations. Ovulation can be tracked with temperature charts and ovulation detection kits. As stated, most women with PCOS and even irregular periods can conceive. There have been many women with PCOS who have one or two periods a year and who have several children, never having taken fertility drugs.
There are many things a woman can do herself to boost fertility, like losing weight around the midrift and exercising. There are many documented cases of women with PCOS conceived after losing 4-5kg. It is a good idea to start this before you try to get pregnant as there is a risk of developing diabetes during pregnancy. In summary, fertility issues can be a big concern for women that are suffering with PCOS. Many women with PCOS will get pregnant naturally. A low fat diet combined with exercise promotes both ovulation and conception and tends to prevent miscarriage. So keep on TTC, PCOS should not prevent you from your dream of having your own baby.
When your digestive tract works slower than it should, your energy level goes down and you just feel bad all over. Constipation remedies fill pharmacy shelves, but there are home remedies for constipation that you might not know about that could put you back in great working order again.
Constipation is more common than you may think. It also affects people from all ages. Constipation can be defined as a condition where your bowel doesn't empty totally during bowel movement.
If constipation is not treated early enough it can cause some complications, and some of them can be rather serious. For example, high blood pressure, appendicitis, and arthritis can be partly caused by constipation.
Home remedies for constipation include the most effective treatment - dietary changes. Changing your diet and lifestyle are two remedies you will see results from without purchasing a laxative or medication.
Laxatives and other medicines should be used only if you have a very serious case of constipation because your system may become dependent on them. They can weaken your muscles so that normal bowel movement is almost impossible without medication.
Dietary changes that will solve your occasional constipation include foods rich in fiber. Fiber-rich foods include a good serving each day of fresh fruits and whole grain cereals. Fresh vegetables should also be a part of your daily diet. Stay hydrated with plenty of water and fresh fruit juice.
While restricting your diet is not necessary, you should limit your intake of foods high in fat, processed foods, red meats and cheeses. Steer clear of artificial drinks, juices, and sugar or artificial sugary foods.
Eating at regular hours each day will help regulate your digestive system. When you do eat, consume your food slowly and chew it well.
There are other things you can do at home to relieve constipation in addition to changing your diet. Try drinking a warm glass of milk before you go to sleep. This is a proven constipation remedy, as is drinking a warm glass of water with lemon juice every morning. This works quickly and effectively.
Keep in mind that constipation can also be caused by certain drugs. If you are required by your doctor to take medications, inquire if constipation is a side effect. Many women who are pregnant also suffer from occasional constipation. These are temporary causes and you can control them.
Regular exercise is one of the most effective ways to prevent constipation. Taking some form of exercise to your daily routines will help your digestive system to work effective. You will notice significant improvements in your overall condition rather soon.
Laxatives offer only temporary relief. Changing your lifestyle and diet are long-term home remedies for constipation that are lasting solutions to the nagging digestive tract problem.